peperonity Mobile Community
Welcome, guest. You are not logged in.
Log in or join for free!
Stay logged in
Forgot login details?

Stay logged in

For free!
Get started!

h e a l t h s o l u t i o n s | health.solution

weight loss yoga
11.10.2011 07:19 EDT
Weight Loss by Yoga
Obesity (Excess Weight) and Yoga

Yoga has considered all aspects of Obesity (physical, emotional and mental)
Regular practice of Yoga and controlled life style reduces obesity (weight is reduced).
Yoga makes human being agile, efficient and slim.
Yoga is suitable for people in any age group.
Yoga helps achieve control over mind and behavior (one can easily control food habits and change life style to reduce the obesity.)
Yoga has different effect on obesity, which is permanent in nature than other techniques for obesity reduction. Weight loss is permanent but one needs to practice few important techniques regularly.

Yogasanas like Paschimotannasana, Saral Hasta Bhujangasana, Sarwangasana, Halasana, Dhanurasana, Veerasana, Trikonasana,
Ardha Matsyendrasana etc & Along with Yogasanas Sun salutation is very effective for obesity reduction, also Pranayama, cleansing processes like agnisar, uddiyan bandha etc helps to reduce weight upto large amount

This page:

Help/FAQ | Terms | Imprint
Home People Pictures Videos Sites Blogs Chat