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°·◊·°Reduced Waist°·◊·° | a.ayogaforladies



°·◊·°Reduced Waist°·◊·°
raja rani
Revolved Wind Releasing obliques workout reduces the waist and side stomach by contracting the abdomen, which tones the waistline more effectively as well as the transverse abdominal.

Follow these directions to do this workout correctly:

RAJA-RANI POSTURE

Abdominal Exercise Pose: Difficulty, 1; lower back, 3. Lie on your back. Extend your arms outward from your shoulders on the floor to form a T. Bend your knees up to your chest. Lower your legs slowly to the right as far as you comfortably can; try to keep them just a few inches off the floor. Remember not to strain or force. Hold for 10 breaths. Slowly bring them back to the center and repeat on the left side.
This yoga abdominal exercise is especially a great obliques workout to tone the lower obliques and lower side stomach, and keeps the spine flexible.


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