Today tooth whitening has tripled. Everywhere you look someone is flashing their pearly artificial whites. Bring back the days when men and women were content with beige, coffee stained smiles. It seems we've become obsessed with all that is white and bright lately; however, many health conscious brushers may cringe at the thought of the unnatural, hideous bleaching agents on the market.

Here are a few simple ways to keep strong teeth for years to come.

Power up

If you pick up an electric toothbrush you can reduce plaque by 11%. Using a power toothbrush rather than your old faithful manual brush can also cut down the risk for gingivitis by 17%.

Cut the cheese

People who eat a diet rich in cheese regularly cut their risk for gum disease researchers show. The calcium helps nourish and support healthy gum tissue.

Straw please

Beverages like fruit juices and energy drinks contain acids that erode tooth enamel. If you just can't deny yourself that diet soda which you know has multiple damaging effects, grab a straw. The liquid passes right by your teeth.

Blow a bubble

When you chew sugarless gum you increase the production of saliva. This wet laboratory in your mouth wipes bacteria away and helps to prevent decay.

Relax

AHHHHHH. If only it were that easy. Recent studies say stress and gum disease are linked. Increased cortisol levels result in preventing your body form warding off bacteria in your mouth. Stress also hinders your ability to repair tissue damage. So do whatever you can to relax even if it kills you.

Pass the toothpaste

When you brush with just tap water for two minutes, studies show you are cutting tartar production by 60%.

Foods to eat for healthy gums

Tomatoes--Rich in lycopene, the antioxidants present are worth the stain, just remember to brush after meals.

Apples and high fiber foods--Foods like apples, carrots, pears and raw almonds are great for promoting teeth whitening. Green leafy vegetables are great alkalizers which are essential for a healthy smile.

Celery--Not only does it help to keep teeth white celery also is a great natural breath freshener.

Cilantro--Helps remove metals in the body (so great for those with those silver fillings from childhood).