Health Benefits of Grapes
The health benefits of grapes
include its ablity to treat
constipation, indigestion, fatigue,
kidney disorders, macular
degeneration and prevention of
cataract. Grapes, one of the
mostdelicious fruits, are rich
sources of vitamins A, C, B6 and
folate in addition to essential
minerals like potassium , calcium ,
iron , phosphorus , magnesium
and selenium. Grapes contain
flavonoids that are very
powerfulantioxidants, which can
reduce the damage caused by free
radicals and slacken ageing.
Grapes, owing to their high
nutrient content, play an important
role in ensuring a healthy and
robust life.
Benefits: Some of the health
benefits of grapes include the
following:
Asthma: Due to its eminent
therapeutic value, grapes can be
used for cure of asthma . In
addition to it, the assimilatory
power of grapes is also higher. It
increases the moisture present
inlungs.
Heart diseases: Grapes increase the
nitric oxide levels in the blood,
which prevents blood clots thereby
reducing the chances of heart
attacks. In addition the antioxidant
present in grapes prevents the
oxidation of LDL cholesterol, which
blocks the blood vessels.
Migraine: Ripe grape juice is
animportant home remedy for
curing migraine. It should be taken
early in the morning, without
mixing additional water .
Constipation: Grapes are
veryeffective in overcoming
constipation. They are
consideredas a laxative food , as
they contain organic acid, sugar
and cellulose. They also relieve
chronicconstipation by toning up
intestine and stomach.
Indigestion: Grapes play an
important role in dyspepsia . They
relieve heat and cure indigestion
and irritation of the stomach. They
are also preferredas they
constitute a light food.
Fatigue: Light and white
grapejuice replenishes the iron
contentpresent in the body and
preventsfatigue. Though, the dark
grape juice might not give an iron
boostand on the other hand,
decrease the iron levels. Drinking
grape juice also provides you with
instant energy. The anti-
oxidantspresent in grapes also
provide the needed boost to your
immunesystem.
Kidney disorders: Grapes
cansubstantially reduce the acidity
of the uric acid and helps in the
elimination of the acid from the
system, thereby reducing the work
pressure of kidneys.
Breast cancer : Through a latest
study, it has been discovered that
purple colored Concord grape juice
helps in preventing breast cancer .
Significant reduction in mammary
tumor mass of laboratory rats was
seen after they were fed the grape
juice on the experimental basis.
Alzheimer ’s disease: Resveratrol, a
beneficial polyphenol present in
grapes reduces the levels of
amyloidal-beta peptides in patients
with Alzheimer's disease. Studies
suggest that grapes can
enhancebrain health and stall the
onset of
neurodegenerative diseases.
Macular degeneration: Grapes can
prevent the age related loss of
vision or macular degeneration.
Three servings of grapes a day can
reduce the risks of macular
degeneration by over 36 %.
Prevents cataract: Flavonoids
present in grapes
haveantioxidants, which can
reduce and fight the damage
caused by free radicals such as
cataract apart from cardiovascular
diseases, cancer, and age
relatedproblems.
Blood cholesterol: Grapes contain a
compound called pterostilbene,
which has the capacity to bring
down cholesterol level. Saponins
present in grape skin can also
prevent the absorption of
cholesterol by binding with it.
Antibacterial activity: Red grapes
have strong antibacterial and
antiviral properties and can protect
you from infections. Theyhave a
strong antiviral property against
poliovirus and herpes simplex
virus.
Anticancer properties: Grapes are
found to have strong anti cancer
properties due to theanti-
inflammatory effect of resveratrol
present in grapes. It is particularly
effective in colorectal cancer and
breast cancer. Anthocyanins and
proanthocyanidins present in
grapes have properties of an anti-
proliferate and can inhibit the
growth of cancer causing agents.
Grape juice not just prevents the
risk of cancer but also suppresses
the growth and propagation of
cancer cells. The pigments
contained in grapes enhance the
overall immunity of the body.
Thus, grapes play a pivotal role
inpreventing innumerable health
disorders and can be used as
home based remedies for several
ailments. Dried grapes , known as
raisins , are extremely nutritious
and help in many disorders
including constipation, acidosis,
anemia, fever , sexual weakness
and help in gaining weight and
eye care.