Welcome to Fitness 2000, here you will find information relating to many areas of Fitness, including weight lifting, martial arts, diets, routines and supplements on the go. Take a look at the Fitness website http://members.lycos.co.uk/fitness2000/ where you can discuss anything fitness related with other members on the fitness forum and more.

· Fitness 2000 News

· Fitness Forum

· Questions or suggestions

· Fitness Gallery

· Stretching Techniques

· Starting Your Aerobic Exercise Program

· Relaxation Through Meditation

· Bodybuilding

· Weight Lifting Routine Basics

· Bench Press

· Dumbell Flyes

· Pullovers

· Press Ups

· Dieting

· The Atkins Diet

· All About the Weight Watchers Diet

· What is the Slim Fast Diet Plan?

· The History of Creatine

· What is Creatine Monohydrate?

· How to take Creatine

· Why does Creatine make us stronger?

· What is protein?

· What is Whey Protein?

· How much whey and the benefits

· Whey protein, scientific evidence

· Protein deficiency

· Martial Arts

· The History of Muay Thai

· Basic Muay Thai Techniques

· A Brief History of Mixed Martial Arts (Vale Tudo)

· Skin Care

· Foods for better skin

· About Amino Acids

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