2 lose the weight its a good idea 2 reduce your intake of sugary foods and high carbohydrate foods,a guideline for women is 2 limit carbs 2 around 20 grams per day or men about 60 grams but dont count vegetable carbs.2 tone up these areas try 2 concentrate on cycling, running, air walking, stepping or aerobics at least twice per week but dont neglect all over body workouts as they would be beneficial, if you can't get 2 a gym then the most effective and cheapest equipment 2 buy is a Power step or a Stepper. Check out the website
http://members.lycos.co.uk/fitness2000/ for where 2 find these c... (megafitness20001)
