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1. Warm up.
Before leaving for a trip that takes 10 - 12 hours, warm up as long as 5-10 minutes. This is so that the muscles throughout the body is not rigid, even heating mode can not be done haphazardly. Warm up from head or neck, then shoulders, upper arms, forearms, hips, knees, ankles up. After that, do relaxation with interesting and exhale slowly three times.
2. Set the proper sitting position,
sitting on the seat or Sitting in the saddle bike Participate also contributed to the onset of fatigue. Strive waist upright position, but stay relaxed. So even with the hand position, be sure not to form a 30 degree angle of the handlebars. Therefore, try not too high motorcycle handlebars. A relaxed position and not bent, meant that the rider can comfortably when the maneuver". In addition to the bent position can suppress the abdominal muscles. In fact, such a position that was mentioned is the potential to cause hemorrhoids.
3. It is also important to note is the use of protection devices according to standards. Helmets became mandatory equipment used. As for jackets, Protective knee and elbow, is also required so that the parts of our body's vital protected. One more thing, while driving it should wear shoes.
4. Do not wear tight pants,
pants are too tight will put pressure on your abdominal muscles. As a result, motorists will not be freely while performing various maneuvers. Especially if the travel distance of tens or even hundreds of kilometers. Try using a little baggy pants or pants made from leather. In addition to cold air, leather pants also provide flexibility when you do the maneuver.
5. Drink plenty of water and rest.
During the trip, a lot of body fluids are depleted in the form of sweat. Depletion of body fluids is not only potentially lead to reduced concentration, so anything with energy. Consequently, the ability of your reflexes will be reduced. Therefore, if you rest try to drink water as much as possible. "In addition to maintaining kidney health, by drinking lots of water will reduce the level of fatigue,"
6. Do not Bring an excessive burden.
7. Rest when you are sleepy
the disease can affect anyone at any time .. trick: try to rest well remember not just stop and breaks smoking but good example stopped under a shady tree continues straighten both legs and there are many other ways effective
8. Shower immediately after reaching the destination. During this time there is a presumption, having traveled long distances be prohibited from bathing. In fact, such assumption is wrong. As a result, the pores are supposed to be a conduit for removing fluid from the body is Inhibited. When that happens, So fatigue is increasingly becoming.
In addition, with bath, blood flow in the body will also be smooth again. When the place and time does not allow you to clean yourself with a shower, try wiping the body, hands and face, with a damp cloth.
Hopefully useful ...
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