Obesity (Excess Weight) and Yoga
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Yoga has considered all aspects of Obesity (physical, emotional and mental)
Regular practice of Yoga and controlled life style reduces obesity (weight is reduced).
Yoga makes human being agile, efficient and slim.
Yoga is suitable for people in any age group.
Yoga helps achieve control over mind and behavior (one can easily control food habits and change life style to reduce the obesity.)
Yoga has different effect on obesity, which is permanent in nature than other techniques for obesity reduction. Weight loss is permanent but one needs to practice few important techniques regularly.
Yogasanas like Paschimotannasana, Saral Hasta Bhujangasana, Sarwangasana, Halasana, Dhanurasana, Veerasana, Trikonasana,
Ardha Matsyendrasana etc & Along with Yogasanas Sun salutation is very effective for obesity reduction, also Pranayama, cleansing processes like agnisar, uddiyan bandha etc helps to reduce weight upto large amount |
