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If you hate doctors or feel they constantly patronize you check this page for what i suggest
Lack of sleep (insomnia). If you havent been treated b4 try nytol two a night its cheap and effective. If you have been treated b4 try nytol one a night they are effective but depend on the person. Other ways of sleeping better include exercise and less
Caffeine or hot bath. If that still isnt enough see your gp and ask for zopiclone they're the best and very effective problem is as a side effect could cause tempory amnesia if not zopiclone try Tamazepam however doctors are strick giving them because its a controlled drug.
Stopping smoking. At first try nicorette lozengers 4mg
As well as the nicorette inhalator but try and reduce the dose steadily
