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HEAL SWOLLEN GUMS | a-health


HEAL SWOLLEN GUMS
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Rinse your mouth with warm salt water to reduce swelling and discomfort.
2

Eat a well-balanced diet. Malnutrition can lead to gum swelling. Vitamin C deficiency can also lead to gum swelling or gum disease; be sure to get enough vitamin C in your diet.
3

Try switching to a different toothpaste, and avoid mouthwash. Your current products may be irritating your gums.
4

Practice good oral hygiene. Brush your teeth at least twice a day and floss once a day. Use a soft-bristled toothbrush to avoid irritating swollen gums.
5

Avoid products known to irritate the gums, such as tobacco and alcohol, according to the University of Maryland Medical Center.

Read more: How to Shrink Swollen Gums | eHow.com http://www.ehow.com/how_5628148_shrink-swollen-gums.html#ixzz1...


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